Why Yoga Pancake?
What Sets Jen Apart
- Yoga can often seem intimidating to try for the first time. That’s why I enjoy serving a fresh perspective, blended with a friendly and curious approach, topped with a focus on correct technique. Pancakes come in all shapes, sizes, and flavours. I believe your yoga practice should reflect this level of diversity and care.
- Having travelled extensively, I wanted a name that reflects my Canadian heritage. Pancakes are a classic Canadian breakfast accompanied by maple syrup, butter, and fruit. They’re an excellent way to start your morning, just like yoga.
- Pancake Pose (also known as Kurmasana Pose or Tortoise Pose) is an intense forward fold that decreases sensory distractions and quiets the nervous system. This advanced level posture may look awkward or different, and students often feel this way (or like a pancake) in many poses they try. It reminds us to start our practice with an open mind and being okay if we don’t succeed on our first attempts. I see yoga as a journey, not just a series of stretches or poses. Whatever it may look like, yoga is mindful movement to keep you present and connected to your inner self.
See What I Offer
Jen specializes in providing 1-on-1 and group yoga sessions both onsite and virtually.
If you want to experience the benefits of a customized workout program that focuses on your core areas, then try one of our personalized training classes. You’ll be hooked in five minutes!
Group Workout Classes
Sometimes we all need a little motivation to make it to the gym every week. These group workout classes will get you pumped (literally) for the gym!
Yoga and Wellness
Achieving a better physique is about more than simply shedding the pounds and improving muscle tones. Our yoga and health wellness classes will help you to focus on both your mental and physical well-being.
Improve Your Body and Mind
We believe that achieving fitness goals requires a multi-pronged approach. A personalized trainer will create a customized workout schedule for you. A nutritionist will help you to eat healthily both inside and outside of our fitness center.
A motivational coach will help you to stay happy as you strive to reach your fitness goals. As our motto suggest, we believe that a happy life requires you to… Live well. Eat right. Stay strong.